Thursday, September 18, 2014

Working Hard and Sore Muscles

We've been kickin' it hard these last two weeks, and it's been feeling great to work and play hard in the studio. I'm super excited about what we'll be showing inside the Mi Casa Your Casa exhibit at the High Museum of Art next week Friday. It's been feeling so satisfying to do this work that now I'm feeling it, and by "it" I mean sore!

I was trying to figure out what I'd blog about and decided to share some of my favorite ways to help these sore muscles be ready to rock the next day. So here we go...

1. I like to have fish or eggs in my dinner to help with damaged muscle fibers.

2. I go for a nice easy walk/jog for 10-15 minutes to get fresh blood pumping. I believe it helps decrease lactic acid and increase fresh nutrients to sore muscles.

3. I stretch and roll on a foam roller... Or get a massage, but a foam roller is the cheaper massage therapist, haha.

4. Epsome salts bath!!! 

4. I add some Ionic-Fizz Magnesium Plus to my water to help muscle cramps and encourage a nice restful sleep.

5. Tai chi - I've been telling myself I'd do more tai chi prior to and after long rehearsal days because it truly has helped me reduce sore fatigued muscles. I haven't been doing it as of late, but now that it's in the blog... I better do it! =) 
I learned a tai chi practice that was always done for an hour after kung fu and it helped me feel so much less sore after intense practices. There is some interesting thought on this practice, and in case anyone is curious, an intro article from a place where I have trained can be found here http://www.shaolin-world.net/classes/taichi.

So that's some of the things I like to do when I have overworked muscles.

Peace,

Rose

P.S. - I Captured a few pictures of Anna showing some of her traveling phrase we'll be doing while weaving in and out of the geometric sculpture.


No comments: