"i'll stop the world and melt with you"...i love that song! it is not completely off subject either...today we had a master workshop by karen wells, she taught us M.E.L.T. Method that is a "revolutionary approach to pain-free longevity that helps you stay healthy, youthful, and active for a lifetime." having experienced one class...i can agree and say that it was amazing. everyone in the workshop today vocalized how much this one class made a difference. it was instantaneous!
we also touched on work from Eric Franklin, did some exercises with Thera-Bands, and all kinds of other good cross-training stuff. the M.E.L.T. work was the most successful (at least in my opinion). there was one exercise in particular that had a vast impact on everyone...we laid on the floor and put the M.E.L.T. roller under our sacrum, then proceeded to rock our pelvis up and down that simultaneously worked out our lower lumber and engage our abdominals/work our core. after it was over, it felt as if i did melt (for lack of a better word) into the floor after just a few exercises. it was relaxing and invigorating at the same time. i feel like i had a great night's sleep without ever actually going into a REM cycle! i just thought i would share with you that experience...i highly recommend looking into M.E.L.T. and would advise any movers out there to invest in the M.E.L.T. specific rollers...you life will change!
now...onto more point rehearsal...hope you are all having a wonderful day!
p.s. hopefully karen becomes my friend on facebook and i can share various pictures and videos she took from out class today :)